Online Course
Empowering Dads & Daughters
Understand puberty and periods
Effective conversations about menstruation
Grasp how the menstrual cycle works
Practical tips for fathers to get through the month
Our comprehensive course equips you with knowledge and empowers you to confidently discuss periods, understand the menstrual cycle's impact, and offer practical guidance.
No more awkward silences or uncertainties!
Let's talk about Dads, Daughters and menstruation
Free e-book
-
Break Taboos, Start Talking: Join Us to Understand Menstruation Better!
-
Decode Her Cycle: Enhance Your Connection and Support by Navigating Phases!
-
Boost Your Dad Skills: Get the Ultimate Period Literacy Guide for a Stronger Father-Daughter Connection!
-
Dad MVP: Download Real-Life Tips to Empower Your Daughter Today!
-
Master Menstrual Cycles: Elevate Your Role as an Empowered Father!
-
Supercharge Support: Equip Yourself to Empower Yourself and Your Daughter!
Why a course on menstruation?
Our course is designed to help fathers navigate positively the often uncomfortable topic of their daughter's (first) period.
We provide knowledge, practical tips and advice to prepare fathers for this important milestone in their daughter's life.
Why dad's should follow this course
1. Understand Your Daughter: Gain essential knowledge.
2. Practical Guidance: Learn real-life strategies.
3. Confidence & Comfort: Be well-prepared.
4. Emotional Support: Equip yourself.
5. Empowerment: Empower yourself and your daughter
Supporting your daughter through her first period is a powerful way to show her love and empathy.
Discover the Course
Module 1
We dive right in by exploring the basics – from understanding puberty to demystifying when the first menstrual cycle, or menarche, occurs. We'll discuss what constitutes normal periods and address potential challenges that can arise.
Module 2
Delve into the intricacies of the menstrual cycle itself . Gain insights into the physiological changes that occur , and discover how simple lifestyle adjustments, such as choosing the right foods and movement, can positively impact this phase
Module 3
One of the most crucial aspects of supporting your daughter is creating a safe and open space for conversation. Our course provides valuable guidance on approaching the topic, fostering a safe environment, and knowing what to expect during this heart-to-heart discussion.
Module 4
This module equips fathers with practical advice – from understanding menstrual hygiene supplies to ackowledge the most FAQ's.
We also explore how to navigate the emotional changes that might accompany this phase.
I hope you join me in this course!
I warmly invite you to join me for this coure, an essential journey designed for fathers eager to stand by their daughters during a pivotal moment in their lives. If you wish to embrace your role in a powerful and loving way, this short masterclass offers the foundational insights needed to initiate and sustain meaningful conversations about menstruation.
This course is more than just information and educational; it's a step towards strengthening the bond between you and your daughter. I have made the price available to all. I hope to see you there, as we embark on this journey to ensure our daughter feel supported and understood in every step she takes.
Caroline Ostara Teugels
