Hello,
I am Caroline — let me tell you a little bit about myself.
I graduated law school with a specialisation in European Law in Brussels, Belgium in 2007. My career path has been from working in international relations, marketing and communication and in business. I have a executive business master and an extensive career in association management in Brussels and Paris.
A few years ago I decided to next to my corporate career, move towards the personal development sphere where my mission is to empower others to bring out the highest version of themselves.
As a certified Tantra Yoga teacher, period coach, and Mindvalley life coach—also certified in hypnotherapy and an adept space holder at various (Tantra) events and workshops—my journey is ultimately about working with the mind and body to facilitate personal transformation and help others achieve both personal and high-level business goals.
The birth of CycleSync Coaching
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the awakening: from struggle to purpose
For years, I was at odds with my own body. Like so many women*, I saw my cycle as a burden. A monthly inconvenience. A problem to manage, not a gift to embrace.
I hated it. I spent years numbing its natural rhythm with hormonal birth control, completely unaware of the power I was silencing. I was disconnected—a stranger to my own biology—and I didn’t even realize it.
​It wasn’t until I hit my own breaking point that things began to shift.
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My life felt stagnant, my energy drained, and my purpose unclear. I knew something had to change. That’s when I started looking inward—really looking. I began exploring the mind-body connection in a way I had never done before. Slowly but surely, I started to understand that my body and mind weren’t separate entities fighting against each other; they were one.
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That realization was the turning point. It opened doors I never thought possible.
Suddenly, life felt less like a battle and more like a collaboration. I wasn’t fighting my body anymore—I was working with it. And as I began living in sync with my natural rhythms, I noticed something incredible: my productivity skyrocketed, my sense of purpose sharpened, and I felt a deep sense of empowerment I had never known before.
the breakthrough: a new way to coach
As a coach, I realized I wasn’t alone in this struggle. My clients—primarily women—were experiencing the same highs and lows, the same inconsistencies that I had once battled. Some days, everything clicked, and the coaching sessions felt transformative. Other days? Not so much.
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It wasn’t until I started to understand my own cycle that I saw the bigger picture. I began to notice how my energy, moods, and creativity shifted throughout the month—and how the same was true for my clients. It wasn’t random. It wasn’t unpredictable. It was biological. Suddenly, the inconsistenciesI had once struggled to overcome made perfect sense.That sparked something in me.
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I dove headfirst into the science behind the menstrual cycle and its impact on both mental and physical performance.
I enrolled in a Period Coaching Certification program**, and the insights I gained were nothing short of life-changing. Not just for my clients, but for me. With this newfound knowledge, I began tailoring my coaching methods to align with the natural rhythms of my clients. And the results?
Immediate. Profound.
Coaching sessions became more effective, breakthroughs more consistent, and my clients left feeling more seen and supported than ever before.
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​the mission: empowering coaches and women everywhere
CycleSync Coaching was born out of this journey. It’s not just a course—it’s a movement. A way to help women and coaches alike harness the power of the menstrual cycle to unlock their full potential.
For women, this means reclaiming the agency you’ve always had but may have forgotten. And for coaches, ​to eradicate the unpredictability of their coaching sessions, replacing it with a structured, scientifically-backed understanding of how the menstrual cycle can be leveraged for maximum coaching effectiveness.
This is the journey from confusion to clarity, from frustration to fulfilment, not just for myself, but for every woman and coach who joins me at CycleSync Coaching.
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​*Not all women menstruate, and not everyone who menstruates is a woman. ​
**Learn more about the Period Coaching School here.
Because every Daughter deserves a Dad
who understands...
I am also the founder of Dads, Daughters & Menstruation — a project dedicated to opening up honest, supportive conversations between fathers and their daughters about menstruation. My mission is to break the stigma, promote understanding, and empower families to navigate this natural part of life with confidence, respect, and connection.
